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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal409382
Proteing7.729.1
Carbohydrateg79.649.6
Fatg7.310.7
Fiberg5.515.1
Total sugarsg207.8
Sodiummg4174
Saturated fatg0.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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