Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like, vegetable oil spread, stick or tub, sweetened100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Margarine-like, vegetable oil spread, stick or tub, sweetened	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	534	367
Proteing	0	35.3
Carbohydrateg	16.7	0
Fatg	52	25.1
Fiberg	0	0
Total sugarsg	16.7	0
Sodiummg	542	120
Saturated fatg	8.4	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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