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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, home-prepared, oil-popped, unsalted100 g · USDA SR Legacy
vs.
NutrientSnacks, popcorn, home-prepared, oil-popped, unsaltedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal500426
Proteing930
Carbohydrateg58.145
Fatg28.114
Fiberg102
Total sugarsg0.527
Sodiummg3444
Saturated fatg5.14.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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