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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, with coconut, chocolate coated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bar, with coconut, chocolate coatedCottage cheese
Calorieskcal53184
Proteing5.211
Carbohydrateg55.24.3
Fatg32.22.3
Fiberg6.2—
Total sugarsg34.34.1
Sodiummg152321
Saturated fatg22.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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