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Bars & protein snacks · Nutrition facts

Granola Bar, with Coconut, Chocolate Coated

531 calories and 5.2 g of protein per 100 g. Reported fiber: 6.2 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bar, with coconut, chocolate coated

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169863
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
151calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate15.6 g6%
Fat9.1 g12%
Fiber1.8 g6%
Total sugars9.7 g—
Sodium43 mg2%
Saturated fat6.4 g32%
Potassium72 mg2%
Calcium12 mg1%
Iron0.5 mg3%
Magnesium16 mg4%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 42%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 37.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.1 g1051
Energy531 kcal1008
Energy2,223 kj1062
Protein5.2 g1003
Total lipid (fat)32.2 g1004
Ash1.3 g1007
Carbohydrate, by difference55.2 g1005
Fiber, total dietary6.2 g1079
Sugars, Total34.27 g2000
Calcium, Ca42 mg1087
Iron, Fe1.75 mg1089
Magnesium, Mg56 mg1090
Phosphorus, P154 mg1091
Potassium, K254 mg1092
Sodium, Na152 mg1093
Zinc, Zn1.17 mg1095
Copper, Cu0.319 mg1098
Selenium, Se16.4 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.14 mg1165
Riboflavin0.08 mg1166
Niacin0.42 mg1167
Vitamin B-60.12 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total12.8 mg1180
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin48 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated22.72 g1258
SFA 4:00 g1259
SFA 6:00.16 g1260
SFA 8:01.97 g1261
SFA 10:01.58 g1262
SFA 12:011.72 g1263
SFA 14:04.41 g1264
SFA 16:02.15 g1265
SFA 18:00.74 g1266
Fatty acids, total monounsaturated4.97 g1292
MUFA 16:10 g1275
MUFA 18:14.97 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.1 g1293
PUFA 18:23.1 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine3 mg1057
Theobromine41 mg1058

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