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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bar, with coconut, chocolate coated100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal531429
Proteing5.218.6
Carbohydrateg55.253.3
Fatg32.215.7
Fiberg6.211.4
Total sugarsg34.317.1
Sodiummg152293
Saturated fatg22.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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