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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetable and brown rice, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, vegetable and brown rice, strainedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal69146
Proteing1.932.5
Carbohydrateg12.10
Fatg1.51.8
Fiberg1.1—
Total sugarsg2.4—
Sodiummg1441
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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