Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, peas and brown rice100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, peas and brown riceElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6497
Proteing3.420.1
Carbohydrateg11.50
Fatg0.51.8
Fiberg2.50
Total sugarsg2.90
Sodiummg649
Saturated fatg0.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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