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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, peas and brown rice100 g · USDA SR Legacy
vs.
NutrientBabyfood, peas and brown riceElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal64148
Proteing3.430.6
Carbohydrateg11.50
Fatg0.52.9
Fiberg2.50
Total sugarsg2.90
Sodiummg650
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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