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Food nutrition comparison

Two foods. A fair comparison.

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AFrankfurter, meat and poultry, low fat100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientFrankfurter, meat and poultry, low fatRuffed Grouse, breast meat, skinless, raw
Calorieskcal121112
Proteing15.525.9
Carbohydrateg8.40
Fatg2.80.9
Fiberg0.10
Total sugarsg00
Sodiummg98350
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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