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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, reduced sodium100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanut butter, reduced sodiumSoy sauce made from soy (tamari)
Calorieskcal59060
Proteing2410.5
Carbohydrateg21.85.6
Fatg49.90.1
Fiberg6.60.8
Total sugarsg9.31.7
Sodiummg2035,586
Saturated fatg7.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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