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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, reduced sodium100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPeanut butter, reduced sodiumSoy protein concentrate, produced by acid wash
Calorieskcal590328
Proteing2463.6
Carbohydrateg21.825.4
Fatg49.90.5
Fiberg6.65.5
Total sugarsg9.320
Sodiummg203900
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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