Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	390	372
Proteing	9.8	26.6
Carbohydrateg	70.9	58.1
Fatg	8.8	7.8
Fiberg	11.2	10.2
Total sugarsg	17.5	21.4
Sodiummg	238	11
Saturated fatg	1.1	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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