Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	390	200
Proteing	9.8	17.6
Carbohydrateg	70.9	59.5
Fatg	8.8	5.2
Fiberg	11.2	41.3
Total sugarsg	17.5	—
Sodiummg	238	6
Saturated fatg	1.1	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Whole wheat breadvs.White bread

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