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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal390379
Proteing9.821.8
Carbohydrateg70.960.5
Fatg8.85.6
Fiberg11.29.9
Total sugarsg17.5—
Sodiummg2384
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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