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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, banana pudding, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dessert, banana pudding, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6897
Proteing121.4
Carbohydrateg14.10
Fatg0.81.3
Fiberg0.8—
Total sugarsg10.6—
Sodiummg5443
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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