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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, banana pudding, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dessert, banana pudding, strainedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal68146
Proteing132.5
Carbohydrateg14.10
Fatg0.81.8
Fiberg0.8—
Total sugarsg10.6—
Sodiummg5441
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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