Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, tutti frutti, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fruit, tutti frutti, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6697
Proteing0.420.1
Carbohydrateg15.50
Fatg0.31.8
Fiberg0.60
Total sugarsg9.30
Sodiummg2549
Saturated fatg0.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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