Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, tutti frutti, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fruit, tutti frutti, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6997
Proteing0.420.1
Carbohydrateg160
Fatg0.41.8
Fiberg0.40
Total sugarsg9.40
Sodiummg1749
Saturated fatg0.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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