Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, sweet and sour100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, sweet and sourCapers, canned
Calorieskcal1523
Proteing0.12.4
Carbohydrateg3.74.9
Fatg00.9
Fiberg03.2
Total sugarsg3.70.4
Sodiummg2082,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.