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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, blue or roquefort cheese, low calorie100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, blue or roquefort cheese, low calorieSpices, basil, dried
Calorieskcal99233
Proteing5.123
Carbohydrateg2.947.8
Fatg7.24.1
Fiberg037.7
Total sugarsg2.81.7
Sodiummg93976
Saturated fatg2.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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