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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, sugar free100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSyrups, sugar freeCocoa, dry powder, unsweetened
Calorieskcal51228
Proteing0.819.6
Carbohydrateg1257.9
Fatg013.7
Fiberg0.737
Total sugarsg01.8
Sodiummg21021
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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