Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJellies, no sugar (with sodium saccharin), any flavors100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientJellies, no sugar (with sodium saccharin), any flavorsCocoa, dry powder, unsweetened
Calorieskcal121228
Proteing0.619.6
Carbohydrateg29.657.9
Fatg013.7
Fiberg2.237
Total sugarsg3.41.8
Sodiummg321
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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