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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, chocolate covered, low sugar or low calorie100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, chocolate covered, low sugar or low calorieGelatins, dry powder, unsweetened
Calorieskcal590335
Proteing12.485.6
Carbohydrateg37.70
Fatg43.30.1
Fiberg3.50
Total sugarsg14.60
Sodiummg111196
Saturated fatg21.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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