Sweets & desserts · Nutrition facts

Candies, Chocolate Covered, Low Sugar or Low Calorie

590 calories and 12.4 g of protein per 100 g. Reported fiber: 3.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Candies, chocolate covered, low sugar or low calorie

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169881
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
212calories
in 36 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate13.6 g5%
Fat15.6 g20%
Fiber1.3 g5%
Total sugars5.3 g—
Sodium40 mg2%
Saturated fat7.8 g39%
Potassium218 mg5%
Calcium103 mg8%
Iron0.52 mg3%
Magnesium46 mg11%
Vitamin C0.5 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 26%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 4.2 g protein in 33.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4 g1051
Energy590 kcal1008
Energy2,467 kj1062
Protein12.39 g1003
Total lipid (fat)43.27 g1004
Ash2.67 g1007
Carbohydrate, by difference37.68 g1005
Fiber, total dietary3.5 g1079
Sugars, Total14.63 g2000
Starch0.44 g1009
Calcium, Ca285 mg1087
Iron, Fe1.45 mg1089
Magnesium, Mg129 mg1090
Phosphorus, P332 mg1091
Potassium, K606 mg1092
Sodium, Na111 mg1093
Zinc, Zn2.47 mg1095
Copper, Cu0.85 mg1098
Manganese, Mn0.888 mg1101
Selenium, Se4.9 µg1103
Fluoride, F12.9 µg1099
Vitamin C, total ascorbic acid1.4 mg1162
Thiamin0.2 mg1165
Riboflavin0.48 mg1166
Niacin2.26 mg1167
Vitamin B-60.18 mg1175
Folate, total25 µg1177
Folic acid0 µg1186
Folate, food25 µg1187
Folate, DFE25 µg1190
Choline, total50.1 mg1180
Vitamin B-120.85 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE55 µg1106
Retinol54 µg1105
Carotene, beta13 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU204 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)2.61 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)7.5 µg1185
Fatty acids, total saturated21.723 g1258
SFA 4:00.221 g1259
SFA 6:00.144 g1260
SFA 8:00.656 g1261
SFA 10:00.685 g1262
SFA 12:05.079 g1263
SFA 13:00 g1332
SFA 14:02.415 g1264
SFA 15:00 g1299
SFA 16:06.912 g1265
SFA 17:00.035 g1300
SFA 18:05.369 g1266
SFA 20:00.101 g1267
SFA 22:00.069 g1273
SFA 24:00.036 g1301
Fatty acids, total monounsaturated10.884 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.194 g1275
MUFA 17:10.004 g1323
MUFA 18:110.644 g1268
MUFA 20:10.041 g1277
MUFA 22:10.002 g1279
Fatty acids, total polyunsaturated4.349 g1293
PUFA 18:24.151 g1269
PUFA 18:30.197 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.121 g1257
Cholesterol22 mg1253
Alcohol, ethyl0 g1018
Caffeine9 mg1057
Theobromine150 mg1058