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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, chocolate covered, low sugar or low calorie100 g · USDA SR Legacy
vs.
NutrientCandies, chocolate covered, low sugar or low calorieGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal590345
Proteing12.455.3
Carbohydrateg37.733.3
Fatg43.30
Fiberg3.50
Total sugarsg14.6—
Sodiummg111158
Saturated fatg21.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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