Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChewing gum, sugarless100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Chewing gum, sugarless	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	268	358
Proteing	0	35.8
Carbohydrateg	94.8	41
Fatg	0.4	5.1
Fiberg	2.4	2
Total sugarsg	0	39
Sodiummg	7	717
Saturated fatg	0.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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