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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVermicelli, made from soy100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVermicelli, made from soyCottage cheese
Calorieskcal33184
Proteing0.111
Carbohydrateg82.34.3
Fatg0.12.3
Fiberg3.9—
Total sugarsg17.44.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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