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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVermicelli, made from soy100 g · USDA SR Legacy
vs.
NutrientVermicelli, made from soySoy protein concentrate, produced by alcohol extraction
Calorieskcal331328
Proteing0.163.6
Carbohydrateg82.325.4
Fatg0.10.5
Fiberg3.95.5
Total sugarsg17.420
Sodiummg43
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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