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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVermicelli, made from soy100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientVermicelli, made from soySoy protein isolate, potassium type
Calorieskcal331321
Proteing0.188.3
Carbohydrateg82.32.6
Fatg0.10.5
Fiberg3.90
Total sugarsg17.40
Sodiummg450
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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