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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, liquid from stewed kidney beans100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, liquid from stewed kidney beansPeanut flour, defatted
Calorieskcal47327
Proteing1.852.2
Carbohydrateg2.834.7
Fatg3.20.6
Fiberg0.115.8
Total sugarsg08.2
Sodiummg2180
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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