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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, liquid from stewed kidney beans100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, liquid from stewed kidney beansSoy protein concentrate, produced by acid wash
Calorieskcal47328
Proteing1.863.6
Carbohydrateg2.825.4
Fatg3.20.5
Fiberg0.15.5
Total sugarsg020
Sodiummg2900
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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