Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, meatless100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Chicken, meatless	Soy protein isolate
Calorieskcal	224	335
Proteing	23.6	88.3
Carbohydrateg	3.6	0
Fatg	12.7	3.4
Fiberg	3.6	0
Total sugarsg	0	0
Sodiummg	709	1,005
Saturated fatg	1.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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