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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, meatless100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientChicken, meatlessSoy sauce made from soy (tamari)
Calorieskcal22460
Proteing23.610.5
Carbohydrateg3.65.6
Fatg12.70.1
Fiberg3.60.8
Total sugarsg01.7
Sodiummg7095,586
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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