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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, meatless100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientChicken, meatlessSoy protein concentrate, produced by acid wash
Calorieskcal224328
Proteing23.663.6
Carbohydrateg3.625.4
Fatg12.70.5
Fiberg3.65.5
Total sugarsg020
Sodiummg709900
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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