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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, meatless100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrankfurter, meatlessCottage cheese
Calorieskcal23384
Proteing19.611
Carbohydrateg7.74.3
Fatg13.72.3
Fiberg3.9—
Total sugarsg04.1
Sodiummg471321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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