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Beans & lentils · Nutrition facts

Frankfurter, Meatless

233 calories and 19.6 g of protein per 100 g. Reported fiber: 3.9 g.

USDA SR LegacyPublished Apr 2019

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Frankfurter, meatless

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169887
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
326calories
in 140 g
NutrientAmountDaily value
Protein27.5 g—
Carbohydrate10.8 g4%
Fat19.2 g25%
Fiber5.5 g20%
Total sugars0 g—
Sodium659 mg29%
Saturated fat2.3 g12%
Potassium137 mg3%
Calcium46 mg4%
Iron1.97 mg11%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 34%Carbs 13%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.8 g protein in 85.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58 g1051
Energy233 kcal1008
Energy974 kj1062
Protein19.61 g1003
Total lipid (fat)13.73 g1004
Ash0.97 g1007
Carbohydrate, by difference7.7 g1005
Fiber, total dietary3.9 g1079
Sugars, Total0 g2000
Calcium, Ca33 mg1087
Iron, Fe1.41 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P344 mg1091
Potassium, K98 mg1092
Sodium, Na471 mg1093
Zinc, Zn1.2 mg1095
Copper, Cu0.706 mg1098
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.441 mg1165
Riboflavin0.833 mg1166
Niacin3.137 mg1167
Pantothenic acid0.784 mg1170
Vitamin B-60.078 mg1175
Folate, total78 µg1177
Folic acid0 µg1186
Folate, food78 µg1187
Folate, DFE78 µg1190
Choline, total84.2 mg1180
Vitamin B-122.35 µg1178
Vitamin B-12, added2.35 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.92 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.653 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.101 g1263
SFA 14:00.05 g1264
SFA 16:01.074 g1265
SFA 18:00.428 g1266
Fatty acids, total monounsaturated2.54 g1292
MUFA 16:10 g1275
MUFA 18:12.54 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated5.415 g1293
PUFA 18:24.811 g1269
PUFA 18:30.604 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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