Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVegetarian meatloaf or patties100 g · USDA SR Legacy

vs.

BPeanut flour, defatted100 g · USDA SR Legacy

Nutrient	Vegetarian meatloaf or patties	Peanut flour, defatted
Calorieskcal	197	327
Proteing	21	52.2
Carbohydrateg	8	34.7
Fatg	9	0.6
Fiberg	4.6	15.8
Total sugarsg	1.2	8.2
Sodiummg	550	180
Saturated fatg	1.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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