PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVegetarian meatloaf or patties100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientVegetarian meatloaf or pattiesSoy protein isolate
Calorieskcal197335
Proteing2188.3
Carbohydrateg80
Fatg93.4
Fiberg4.60
Total sugarsg1.20
Sodiummg5501,005
Saturated fatg1.40.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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