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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVegetarian meatloaf or patties100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientVegetarian meatloaf or pattiesSoy protein concentrate, produced by acid wash
Calorieskcal197328
Proteing2163.6
Carbohydrateg825.4
Fatg90.5
Fiberg4.65.5
Total sugarsg1.220
Sodiummg550900
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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