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Food nutrition comparison

Two foods. A fair comparison.

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ACabbage, mustard, salted100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCabbage, mustard, saltedSeaweed, spirulina, raw
Calorieskcal2826
Proteing1.15.9
Carbohydrateg5.62.4
Fatg0.10.4
Fiberg3.10.4
Total sugarsg1.40.3
Sodiummg71798
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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