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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon bits, meatless100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBacon bits, meatlessCottage cheese
Calorieskcal47684
Proteing3211
Carbohydrateg28.64.3
Fatg25.92.3
Fiberg10.2—
Total sugarsg04.1
Sodiummg1,770321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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