PlateRatioSearch
Beans & lentils · Nutrition facts

Bacon Bits, Meatless

476 calories and 32 g of protein per 100 g. Reported fiber: 10.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Bacon bits, meatless

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169893
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 380 other complete beans & lentils profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
33calories
in 7 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate2 g1%
Fat1.8 g2%
Fiber0.7 g3%
Total sugars0 g—
Sodium124 mg5%
Saturated fat0.3 g1%
Potassium10 mg0%
Calcium7 mg1%
Iron0.05 mg0%
Magnesium7 mg2%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 24%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore beans & lentils
Same broad food category

This food: 13.4 g protein in 42 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8 g1051
Energy476 kcal1008
Energy1,989 kj1062
Protein32 g1003
Total lipid (fat)25.9 g1004
Ash5.5 g1007
Carbohydrate, by difference28.6 g1005
Fiber, total dietary10.2 g1079
Sugars, Total0 g2000
Calcium, Ca101 mg1087
Iron, Fe0.72 mg1089
Magnesium, Mg95 mg1090
Phosphorus, P217 mg1091
Potassium, K145 mg1092
Sodium, Na1,770 mg1093
Zinc, Zn1.87 mg1095
Copper, Cu0.539 mg1098
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid1.9 mg1162
Thiamin0.6 mg1165
Riboflavin0.07 mg1166
Niacin1.6 mg1167
Vitamin B-60.08 mg1175
Folate, total127 µg1177
Folic acid0 µg1186
Folate, food127 µg1187
Folate, DFE127 µg1190
Choline, total134.8 mg1180
Vitamin B-121.2 µg1178
Vitamin B-12, added1.2 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)6.9 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated4.055 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.215 g1263
SFA 14:00.143 g1264
SFA 16:02.672 g1265
SFA 18:01.026 g1266
Fatty acids, total monounsaturated6.225 g1292
MUFA 16:10 g1275
MUFA 18:16.225 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated13.548 g1293
PUFA 18:212.07 g1269
PUFA 18:31.479 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Explore beans & lentils by nutrient.

High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.