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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, buttermilk, lite100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, buttermilk, liteSpices, basil, dried
Calorieskcal202233
Proteing1.323
Carbohydrateg21.347.8
Fatg12.44.1
Fiberg1.137.7
Total sugarsg3.81.7
Sodiummg1,12076
Saturated fatg1.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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