Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientBeverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedGelatins, dry powder, unsweetened
Calorieskcal358335
Proteing35.885.6
Carbohydrateg410
Fatg5.10.1
Fiberg20
Total sugarsg390
Sodiummg717196
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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