Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen novelties, ice cream type, sundae, prepackaged100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, ice cream type, sundae, prepackagedCocoa, dry powder, unsweetened
Calorieskcal190228
Proteing4.319.6
Carbohydrateg29.657.9
Fatg613.7
Fiberg0.337
Total sugarsg20.71.8
Sodiummg9521
Saturated fatg3.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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