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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, ice cream type, sundae, prepackaged100 g · USDA SR Legacy
vs.
NutrientFrozen novelties, ice cream type, sundae, prepackagedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal190345
Proteing4.355.3
Carbohydrateg29.633.3
Fatg60
Fiberg0.30
Total sugarsg20.7—
Sodiummg952,751
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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