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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, american cheddar, imitation100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, american cheddar, imitationCheese, cheddar, nonfat or fat free
Calorieskcal239157
Proteing16.732.1
Carbohydrateg11.67.1
Fatg140
Fiberg00
Total sugarsg7.70
Sodiummg1,3451,000
Saturated fatg8.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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