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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, american cheddar, imitation100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, american cheddar, imitationCheese, cottage, lowfat, 1% milkfat
Calorieskcal23972
Proteing16.712.4
Carbohydrateg11.62.7
Fatg141
Fiberg00
Total sugarsg7.72.7
Sodiummg1,345406
Saturated fatg8.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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