Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
10.5 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Cottage, Lowfat, 1% Milkfat
72 calories and 12.4 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, cottage, lowfat, 1% milkfat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173417
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 27% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
81calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 3.1 g | 1% |
| Fat | 1.2 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 3.1 g | — |
| Sodium | 459 mg | 20% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 97 mg | 2% |
| Calcium | 69 mg | 5% |
| Iron | 0.16 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 71%Carbs 16%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 34.4 g protein in 277.8 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
10.3 g more than your starting foodCompare these foodsCheese, cheddar, nonfat or fat free
USDA SR Legacy · 127.4 g
6.5 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
0 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 31.6 ug | 6.5 ug | 81.7 ug | 21 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.48 g | 1051 |
| Energy | 72 kcal | 1008 |
| Energy | 303 kj | 1062 |
| Protein | 12.39 g | 1003 |
| Total lipid (fat) | 1.02 g | 1004 |
| Ash | 1.39 g | 1007 |
| Carbohydrate, by difference | 2.72 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.72 g | 2000 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 0.14 mg | 1089 |
| Magnesium, Mg | 5 mg | 1090 |
| Phosphorus, P | 134 mg | 1091 |
| Potassium, K | 86 mg | 1092 |
| Sodium, Na | 406 mg | 1093 |
| Zinc, Zn | 0.38 mg | 1095 |
| Copper, Cu | 0.028 mg | 1098 |
| Manganese, Mn | 0.003 mg | 1101 |
| Selenium, Se | 9 µg | 1103 |
| Fluoride, F | 31.6 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.165 mg | 1166 |
| Niacin | 0.128 mg | 1167 |
| Pantothenic acid | 0.215 mg | 1170 |
| Vitamin B-6 | 0.068 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 17.5 mg | 1180 |
| Vitamin B-12 | 0.63 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 11 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 41 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.645 g | 1258 |
| SFA 4:0 | 0.033 g | 1259 |
| SFA 6:0 | 0.007 g | 1260 |
| SFA 8:0 | 0.008 g | 1261 |
| SFA 10:0 | 0.019 g | 1262 |
| SFA 12:0 | 0.016 g | 1263 |
| SFA 14:0 | 0.107 g | 1264 |
| SFA 16:0 | 0.308 g | 1265 |
| SFA 18:0 | 0.116 g | 1266 |
| Fatty acids, total monounsaturated | 0.291 g | 1292 |
| MUFA 16:1 | 0.036 g | 1275 |
| MUFA 18:1 | 0.239 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.031 g | 1293 |
| PUFA 18:2 | 0.022 g | 1269 |
| PUFA 18:3 | 0.009 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 4 mg | 1253 |
| Tryptophan | 0.138 g | 1210 |
| Threonine | 0.55 g | 1211 |
| Isoleucine | 0.728 g | 1212 |
| Leucine | 1.274 g | 1213 |
| Lysine | 1.002 g | 1214 |
| Methionine | 0.373 g | 1215 |
| Cystine | 0.115 g | 1216 |
| Phenylalanine | 0.668 g | 1217 |
| Tyrosine | 0.66 g | 1218 |
| Valine | 0.767 g | 1219 |
| Arginine | 0.565 g | 1220 |
| Histidine | 0.412 g | 1221 |
| Alanine | 0.643 g | 1222 |
| Aspartic acid | 0.839 g | 1223 |
| Glutamic acid | 2.684 g | 1224 |
| Glycine | 0.27 g | 1225 |
| Proline | 1.435 g | 1226 |
| Serine | 0.695 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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